healthy gut Tag

Want a healthy gut? After struggling with bloating and constipation, I enrolled at the Institute for Integrative Nutrition to become a Certified Health Coach. I knew that...

Sure, sure. You love whole grains and you eat lots of fruits and veggies—but did you know most Americans still aren’t getting enough fiber through...

In this post let’s continue looking at digestive functions, in honor of Colon Cancer Awareness Month. Understanding good digestion is key to a healthy gut....

by Brenda Watson What Is It? I’d like to share with you your very own inner weight loss secret. If you knew that you had within you...